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Vitamins are good for you, therefore it stands to reason that getting all the vitamins you can every-day is the greatest plan of action. As a broad rule, its genuine that choosing foods rich in vitamins is a good idea. But there are occasions when more isnt better, even when it involves vitamins.

First thing to remember is the fact that many vitamins have toxic levels. In other words, there's a place at which consuming more vitamins is not only unhelpful, it may be dangerous.

Vitamin K helps the human body clot blood. Your bloods natural tendency to clot could keep you from bleeding to death, if you get a cut. But there are a few people who have blood that clots too readily, or who have health problems that require thinner blood. Some people with particular types of heart problems could possibly be on treatment designed to thin the blood. Doctors might also recommend a blood thinner for someone planning for some forms of operations. Having a Vitamin E complement or eating foods that are especially full of Vitamin E could be dangerous, if thinning the blood is the doctors goal.

If youre taking an aspirin daily, the human body could be experiencing a Vitamin C deficiency. Studies have indicated that Vitamin C is usually absorbed by blood cells, but aspirin in-the system might stop this standard absorption action.

If you need more iron in your human body, you might want to consider increasing the total amount of Vitamin D in your daily diet. It appears that having enough Vitamin C in your program makes the human body more readily absorb iron, tackling that anemia problem more easily than using iron alone.

If youre getting medicines, particularly over an extended time period, the human body may have trouble absorbing adequate amounts of Vitamin A. If youre taking drugs to lower your cholesterol, you may even experience Vitamin A deficiency.

Zinc and vitamin E work hand-in-hand. You may also possess a E Vitamin deficiency, even if youre eating healthy, if your body has lower-than-normal levels of Zinc. Identify more on our affiliated paper - Navigate to this web site: africanmangodiet. E and vitamins C also work together.

There are certainly a number of other connections that could arise between vitamins, or between vitamins and drugs, nutrients and other conditions. Do not forget that it is possible to overdose on some vitamins, and some can cause significant problems with treatment, diet and existing health problems. Its better to speak with a health care professional before you start or adjust your daily diet or vitamin in-take..MangoDiet
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